7 day cleansing diet

Significance of 7 Day Cleansing Diet

The 7 day cleansing diet is followed to give rest to digestive system. During this diet, eating nutritious and easy to digest food intake is advised.


The aim of 7 day detox diet is to eliminate toxins that gets accumulated in the colon and as body fat. This may happen due to unhealthy dieting. The toxin storage can cause bad breath, fatigue, body odor, headaches, pimples and constipation. When the toxins are not removed, they can be reabsorbed by the body.

Considerations: 7 Day Cleansing Diet

Water is very important in 7 day cleansing diet to flush out the toxins from colon. Drink 8 - 10 glasses of water daily.


Begin with 1 or 2 day fast. Drink only water during fast. If it is difficult for you can also add fruit juice.


The day after fast, you can add organic raw fruits, steam cooked vegetables, brown rice or brown basmati rice in your diet . Stir fry vegetables can only be cooked in olive oil or sesame oil. Herbs and spices can also be added. The above said food can be taken as much as you wish. Make sure that you eat lot of vegetables such as broccoli, spinach, kale, celery, chard and beet. You should also concentrate on fruits equally as vegetables.


If the menu is too hard to follow, you can add some rice based foods, frozen rice waffles and gluten-free cereals that contain no refined sugars or artificial ingredients.


Milk thistle, a herb supplement is useful in removing toxins from liver.

Food Items to Be Avoided

7 day cleansing diet aims at eliminating the food that contain artificial ingredients, pesticides, indigestible food and the food that cause allergy for example meat and other animal food, soy etc. Avoid caffeinated food and alcohol during this process.


After seven days, the toxins are eliminated so that you can feel more healthy and energetic. With all this, it proves to be worth giving this a try!



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Walking pneumonia or bronchitis

Walking Pneumonia or Bronchitis – Find Out

Having a respiratory disorder… so is it walking pneumonia or bronchitis? This difference is crucial to know, yet difficult to figure out. Both diseases attack the respiratory system and have the potential to harmfully affect your pulmonary air passages. So, read along to distinguish whether you may have a walking pneumonia or bronchitis

:

The walking pneumonia is a milder version of pneumonia. It is generally caused by bacteria. During this infection, the oxygen supply to the body is hampered because the bacteria affect the air sacs in lungs. The excess secretion from air sacs makes the efficient exchange of air difficult. Consequently, the body cells are unable to function properly.

The walking pneumonia also shares certain symptoms with seasonal flu. So, most of the people discard the possibility of having a walking pneumonia as being trivial. It is also true that there are certain viruses like adenoviruses, influenza viruses, etc. which may cause you walking pneumonia after a viral infection. These are more difficult to deal with as antibiotics are incapable of containing the viruses.

The major difference between walking pneumonia or bronchitis is that the bronchitis is an inflammation in the respiratory tract. It occurs in the bronchi (branches connecting windpipe to lungs) as the lining cells secrete excess mucus. This causes the flow of air to be blocked. Hence, the body is deprived of adequate oxygen. To expel the mucus and clear the pathway for air, coughs are experienced by the person. This condition may be acute or chronic. The cause of bronchitis may or may not be a bacterial/viral infection. For instance, smoking also triggers this disorder.

Whether it is walking pneumonia or bronchitis, there is no particular age limit to which the causative agents would target. Everyone is at the same risk. However, the children (below 15 years) who spend major part of the day closely interacting with their peers are relatively prone to acquiring the walking pneumonia.



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