7 day cleansing diet

Significance of 7 Day Cleansing Diet

The 7 day cleansing diet is followed to give rest to digestive system. During this diet, eating nutritious and easy to digest food intake is advised.


The aim of 7 day detox diet is to eliminate toxins that gets accumulated in the colon and as body fat. This may happen due to unhealthy dieting. The toxin storage can cause bad breath, fatigue, body odor, headaches, pimples and constipation. When the toxins are not removed, they can be reabsorbed by the body.

Considerations: 7 Day Cleansing Diet

Water is very important in 7 day cleansing diet to flush out the toxins from colon. Drink 8 - 10 glasses of water daily.


Begin with 1 or 2 day fast. Drink only water during fast. If it is difficult for you can also add fruit juice.


The day after fast, you can add organic raw fruits, steam cooked vegetables, brown rice or brown basmati rice in your diet . Stir fry vegetables can only be cooked in olive oil or sesame oil. Herbs and spices can also be added. The above said food can be taken as much as you wish. Make sure that you eat lot of vegetables such as broccoli, spinach, kale, celery, chard and beet. You should also concentrate on fruits equally as vegetables.


If the menu is too hard to follow, you can add some rice based foods, frozen rice waffles and gluten-free cereals that contain no refined sugars or artificial ingredients.


Milk thistle, a herb supplement is useful in removing toxins from liver.

Food Items to Be Avoided

7 day cleansing diet aims at eliminating the food that contain artificial ingredients, pesticides, indigestible food and the food that cause allergy for example meat and other animal food, soy etc. Avoid caffeinated food and alcohol during this process.


After seven days, the toxins are eliminated so that you can feel more healthy and energetic. With all this, it proves to be worth giving this a try!



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